Evidence-based breathwork for individuals
but first: a slow, gentle breath.
The Claim
Chronic stress doesn't just make you tired.
It makes you less
you.
The Problem
Stressed people stop exploring. They optimise, protect, repeat. The wonder goes quiet — and with it, the ability to learn without pressure, rest without guilt, and feel genuinely alive.
When curiosity comes back, so does the joy of learning fast — without pressure. Like a child who doesn't know yet that failing is embarrassing. Total absorption, no self-consciousness, just pure discovery.
The Method
*medium reduction of self reported perceived stress over the course of 12 weeks consecutive practice with The Breath Lab method.
Your Journey
90 min. You understand why your breath controls more than you think. You feel your first regulated breath. You leave lighter — literally.
Free, no commitment. Just come.
Self-paced in the app. You rebuild the capacity for deep focus, fast learning and genuine rest — without pushing harder. Only if you want to.
A continuously updated library. Return whenever life gets loud again.
Behind The Breath Lab
Founder · The Breath Lab
What others say
To start with, I would say that I live an intense lifestyle, which naturally comes along with challenges. When starting to work with Stephie, I had anxiety attacks, felt disconnected from my body and was in fight or flight mode 24/7.
Even though breathwork sounded a bit "granola and spiritual bubble" to me, I was also intrigued when meeting Stephie and talking about the science behind it — and so we started working together.
The tailored practices she guided me through always were right on point and in line with how I was doing and with what I wanted to achieve. Ultimately, they helped me to effectively cope and regulate my anxieties, with the result that breathing practices are now part of my day-to-day life.
I find working with Stephie very pleasant and relaxing but at the same experience our sessions as very focused and challenging.
As a coach, Stephie is both highly professional while also very approachable and sympathetic. She adapts spontaneously to my needs and feelings at all times and I learn something new about my body, my breathing and my emotions every session — and most importantly, I learn how to reconcile the three of them.
'Breathing is so relaxing and meditative' – you hear people say, but for me, it felt like the opposite: it was something I preferred not to actively deal with because it worried me more than it calmed me down.
Then Stephie came along and blew me away with her in-depth knowledge about the effect of breathing on the body, mind and soul. For the first time I was excited — realising that this is not just a myth, but that changing my breathing would have a real, scientifically proven effect!
From the beginning I trusted Stephie — and that is super important for me because breathing is so very intimate and makes me feel vulnerable. Stephie has the ability to tune into me in a deep way. My issues quickly became apparent and they gradually dissolved in a gentle way. No pressure, just gentle guidance. And in a miraculous way, the wonderful world of breathing opened up to me. Thank you from the bottom of my heart Stephie!